Passing along this opportunity--
Kathy
Kathy Wilson-Fey
Mental Health & Wellness Manager/Coordinator (she/her)
---------- Forwarded message ---------
From: MindWise Innovations <info@mindwise.org>
Date: Wed, May 8, 2024 at 8:02 AM
Subject: Getting Unstuck, 5:00 Meditations, and Chair Yoga
To: <kwilson-fey@ttsd.k12.or.us>
A Webinar That's Not Just Another Lecture on Self-Care While our bodies are designed to move between states of stress and relaxation, we often find ourselves stuck: exhausted physically, emotionally, and mentally. It is easy to become resigned to this state or to lose perspective that it is occurring at all.
Join us this Mental Health Awareness Month for a webinar on May 16th at 1 PM ET to discuss the latest research on resilience and hope. Rebecca Ames, LICSW, Senior Clinical Manager for Riverside Trauma Center and MindWise Innovations, will offer an action-oriented approach to help you get unstuck. No one needs another lecture on self-care, so we're offering practical tools to help you implement changes in everyday life, such as: - Simple strategies to metabolize stress
- Evidence-based practices for motivating the mind
- Building blocks for creating new habits and cultivating resilience
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Chair Yoga & 5:00 Minute Meditations Check out our free digital resource library - not only for materials to share with your colleagues and peers but also for ways to prioritize your own mental health. If you've got 5 minutes, check out one of our favorite resources below: |
MindWise Innovations supports the entire continuum of mental health - from prevention to crisis response - with evidence-based solutions that educate and prioritize health for all ages. We teach students and school staff how to identify signs of depression and suicide. We create safer, healthier workplaces that understand how mental health intersects productivity. We help communities recover after traumatic events. It's our mission to shape both the current and future state of behavioral health for the better. Copyright © 2024 MindWise Innovations®, a service of Riverside Community Care |
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