Passing along this newsletter with free webinar offerings.
Kathy
Kathy Wilson-Fey
Mental Health & Wellness Manager/Coordinator (she/her)
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From:
Mountain Plains MHTTC <taylor.hasick@und.edu>Date: Fri, Mar 1, 2024 at 8:00 AM
Subject: Mental Health Spring Cleaning
To: <kwilson-fey@ttsd.k12.or.us>
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Spring is just around the corner! It’s the season of fresh starts and new beginnings. It’s a time when we’re encouraged to clean our homes and organize our lives. It’s also a great time to give a little attention to renewing your mental health as well. Here are some tips for spring cleaning your mental health: - Declutter your physical space. A clean and organized space can help clear your mind and improve your mood.
- Let go of negative thoughts. Spring is a time of renewal and growth. Take some time to reflect on any negative thoughts or beliefs that may be holding you back.
- Create a self-care routine. Use spring cleaning as an opportunity to create a self-care routine that works for you.
- Connect with others. Spring is a great time to reconnect with friends and family members. Bonus points if it’s outside!
- Practice gratitude. Gratitude has been shown to have a positive impact on mental and emotional wellbeing.
We hope to see you soon, whether it is through a screen or in-person, and we're looking forward to a wonderful month's worth of mental health learning and promotion! |
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The Mountain Plains MHTTC is hosting a two-day summit on Antibullying and Safe School Environments to provide educators, administrators, and school personnel resources to prevent bullying and create a safe school environment for children and youth to learn. Professionals in the field have the opportunity to serve as workshop presenters to share specialized knowledge and best practices to improve the health and safety of schools. To serve as a presenter, please submit proposals by no later than March 22, 2024. |
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